UFIT Client Spotlight

Nerds On The Run

Our very own website designer starts with UFIT and in victorious personal Finish:

"As a computer professional, I have a very sedentary lifestyle; it’s the nature of the job. As such, in the past few years I had packed on the pounds and gotten extremely out of shape. I feared that I was cutting my life short and with a new baby girl on the way, I knew I needed to do something drastic. I turned to UFIT Personal Training and Fitness to help me out. I worked with UFIT for three months on strength, endurance, and nutrition. The structured system that UFIT helped me live by was a life saver. In that time I was able to drop over 30 pounds based on the workouts and knowledge they provided.

After my time with UFIT was done, I knew I’d need some goals to keep myself on track and to keep my weight down. I settled on doing triathlons. Using the techniques I learned from UFIT’s friendly staff, I was able to successfully train for and complete three triathlons this season. I have two more races scheduled for this year and, with more training, my times should keep improving.

Before UFIT, I couldn’t run a half mile. Now I can compete in endurance events as a means to a healthier lifestyle."

Way to go, J! You inspire us!

November 17th, 2006

Taking Back Control

Mark P. says:

"At age 47 I finally decided I needed to get a few things in my life under control. I knew for sure I did not want to end up with adult on-set diabetes or heart disease - both genetic traits in my family. To get down to my optimal body weight, I needed to lose 45 pounds and increase my muscle tone. I contacted UFIT to help me achieve these goals. The results have been fabulous. Through the two times a week Body Basics Class at UFIT and along with some cardiovascular exercise on my own and sticking to the calorie intake determined by the metabolic test- I have lost 24 pounds in six weeks and toned up considerably! The trainers at UFIT are awesome and inspiring. You feel better about yourself each time you go. They are serious about helping people reach their goals!"

Way to go Mark! Only 21 more to go! You Inspire Us!

June 12th, 2006

Post-Surgery Resurgence

Dale G, age 44 , came to UFIT for guidance on exercise and nutrition for his busy lifestyle. Dale says:

"After two knee surgeries and a knee replacement, I had gained 20 pounds. I decided I needed a personal trainer. The trainers at UFIT have provided me alternative workouts for my issues and nutritional guidance. With their help I have lost the 20 pounds in less than 4 months and have better energy, balance, and muscle definition. I haven't been in this great of shape since I was 20 years old!"

Way to Go Dale! You Inspire Us!

May 16th, 2006

Cruisin’ To Fitness

Leah G., a 36 year old wife and mom of 3 kids, was already committed to an exercise program 5 times a week. With a cruise vacation 6 weeks away she needed direction with her food and exercise program to lower her body fat. Leah says,

“I needed to intensify my workout! The biggest help was my exercise form. I was getting all my exercises wrong. I can now take that info to the gym and workout correctly and more efficiently. My husband was WOWED by my muscle tone when I put my bathing suit on during the cruise. I reached my goal of 17% body fat and with my new found love of spinning and knowledge of nutrition, I can maintain my current condition. I will absolutely refer all my friends to UFIT!”

Congratulations Leah! You Inspire Us!

April 23rd, 2006

It Pays To Exercise!

Cragun C., 19 years old and 335 pounds, needed guidance, motivation and accountability for his goal of losing 100 pounds. A healthier, more knowledgeable, and 43 pounds lighter Cragun says:

"I didn’t want to go to a regular gym because I felt uncomfortable around the seemingly already superfit guys that are there and I didn’t want people staring at me. I appreciate the privacy that I have at UFIT. The nutritional help has been great! I eat better and know what my limits are because of the metabolic testing. The support of the trainers has kept me motivated and on track of my goals."

Way to go Cragun! Only 57 pounds to go! You Inspire Us!

March 7th, 2006

Sharlotte T.

Sharlotte T. came to us for guidance on proper training techniques and exercises for her osteoarthritis. Three weeks into her program she has improved her quality of life and is able to do tasks around her home. Sharlotte says:

"My time is too valuable to exercise the wrong way and take the chance of injury. UFIT designs exercises for my specialized needs and is there for me during each session making sure correct form is used. I now have less pain in my joints and more mobility."

Way to go Sharlotte! You inspire us!

March 6th, 2006

Come to the experts on health and fitness at UFIT Personal Training and Fitness to design a program for you.