Workshops
C.O.R.E. Instructor Level TWO
This hands-0n workshop includes an in-depth analysis of the more challenging Resist-A-Ball® strength exercises along with a variety of stretches to complement these exercises. Participants will experience how the Resist-A-Ball® becomes a unique, portable and dynamic bench with added free weights, learning how to replace traditional exercises with new motor learning strength challenges. Risist-A-Ball® Level ONE or experience in stability training is recommended as a prerequisite to this workshop.
CEC’s ACE/ACSM/NASM/NSCA (.4) AFAA (3) NATA/NETA (4) AEA (3) NCSF (1.5)
Taught by Master Instructor: Patti Goewey
Registration Fee: $99 Before March 19th, After March 19th: $149
HOST SITE:
UFIT Personal Training
175 W. 900 S. #15
St. George, UT 84770
435-688-9123 (For directions only)
For more information or registration please visit www.resistaball.com or call Power Systems, Inc. at 800-321-6975
Peak Athletic Conditioning with Resist-A-Ball®
Registration Fee Before May 7th: $39, After May 7th: $59
CEC’s: ACE/ACSM (.2) AFAA (1.5) NATA/NETA (2) AEA (1)
Looking to enhance your game? Whether you are training the weekend warrior or elite athletes the ultimate goal is peak performance. This workshop will take you through 6 different training blocks of specific exercises designed by Resist-A-Ball creator Mike Morris. Take your training to the next level of connecting strength, balance, & flexibility for optimal performance.
Saturday May 17th, 2008 8:00 AM – 10:00 AM
Rhythmic Strength & Stretch with Resist-A-Ball
Registration Fee Before May 7th: $39, After May 7th: $59
CEC’s: ACE/ACSM (.2) AFAA (1.5) NATA/NETA (2) AEA (1)
The dynamic nature of the ball encourages fluidity, and rhythm in active stretching that results in muscle balance, stress reduction and relaxation. Experience the positions that are unique to the ball and achieve improved flexibility and neuromuscular motor learning. Slow, controlled movements that heighten postural awareness, spinal stabilization and trunk strengthening are emphasized in this session.
Saturday May 17th, 2008 11:00 AM – 1:00 PM
Taught by Master Instructor: Patti Goewey
(IT IS NOT REQUIRED TO REGISTER FOR BOTH COURSES)
HOST SITE:
UFIT Personal Training
175 W. 900 S. #15
St. George, UT 84770
435-688-9123 (For directions only)
For more information or registration please visit www.resistaball.com or call Power Systems, Inc. at 800-321-6975
C.O.R.E. Instructor Level ONE
This workshop is designed to teach participants the general guidelines in understanding the benefits of stability ball training along with a hands-on practical instruction. No prior experience is necessary to attend the workshop. This course is recommended as a prerequisite for all other Resist-A-Ball® training.
CEC’s ACE/ACSM/NASM/NSCA (.5) AFAA (5) NATA/NETA (5) AEA (3)
Taught by Master Instructor: Patti Goewey
For more information or registration please visit www.resistaball.com or call Power Systems, Inc. at 800-321-6975
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